Double Yolked Eggs - Are Two Yolks Better Than One?

My mom called last night to tell me she'd peeled a hard boiled egg and it had two yolks. (That's her egg in the picture below.)

I've never seen a double yolk egg myself and I was curious how common it is so I decided to do a little research on the topic.

I found an explanation of the double yolk phenomenon:

double yoke egg

    Double Yolkers appear when ovulation occurs too rapidly, or when one yolk somehow gets "lost" and is joined by the next yolk. Double yolkers may be by a pullet whose productive cycle is not yet well synchronized. They're occasionally laid by a heavy-breed hen, often as an inherited trait.

On that site you'll also find descriptions of other egg oddities. Who knew you could have no yolkers, double shelled eggs, eggs without shells, spoon shaped eggs, eggs with tails, wormy eggs, triple yolkers, and even a nine yolker? Yikes!

About 1 in 1000 eggs has a double yolk so it isn't all that rare. In some countries, markets sell cartons of double yolked eggs.

Throughout history and in different cultures, finding a double yolk has been considered to mean anything from an impending wedding to a financial windfall to a death in the family.

So would a double yolked egg produce twins? Probably not:

    ... the presence of the two yolks would generally lead to an unsuccessful hatch. The nutritional value of the egg white, which is an important food supply for the embryo is insufficient for the two embyros.

7:12 AM | 0 komentar | Read More

The Hard Boiled Egg Diet

There's a rumor going around the net that Adrian Brody ate nothing but hard boiled eggs for a month in order to lose weight for his role in The Pianist. He lost 30 pounds in six weeks and his effort earned him an Academy Award. Because of this rumor, a lot of people are curious if eating nothing but eggs is a good way to lose weight.

I searched the web to verify this and it turns out it isn't true. Here is what Brody ate in his own words: "I had two boiled eggs, and then I had nothing for about five hours, then a small piece of chicken, grilled, and then four or five hours later a small piece of fish and a few steamed vegetables."

He says about the experience:

    "There is an emptiness that comes with really starving that I hadn't experienced ... I couldn't have acted that without knowing it. I've experienced loss, I've experienced sadness in my life, but I didn't know the desperation that comes with hunger."

There is much talk on the web about eating nothing but hard boiled eggs to lose weight. In fact, many people in the Atkins induction phase eat nothing but hard boiled eggs because they are easy to cook.

Eating nothing but eggs for a month isn't a healthy way to lose weight. Adrian Brody varied his diet to include other items. Even though his diet was varied, it isn't recommended to go on such a starvation diet. Most nutritionists and experts say that losing 1-2 pounds per week is the healthiest way to lose weight. Brody lost 30 pounds in six weeks which comes out to 5 pounds per week. He probably lost a lot of muscle along with fat.

Actors go on extreme diets for their roles. It wins them critical acclaim and awards. It also takes a toll on their bodies. Unless you're up for the role of a lifetime, a starvation diet isn't going to be worth the longterm damage it does to your body.

Eating eggs in excess causes constipation and gas. Any high protein diet can be hard on the kidneys, too. A spokesperson for the American Kidney Fund says:

    "We have long suspected that high-protein weight loss diets could have a negative impact on the kidneys, and now we have research to support our suspicions. Dehydration forces the kidneys to work harder to clean toxins from the blood. Kidneys not only filter the blood, but they also help regulate blood pressure and the number of red blood cells."

Regarding high-protein diets, the American Heart Association says:

    "Eliminating carbohydrates causes a loss of body fluids... prevent the body from completely burning fat... and form substances called ketones ... Ketosis makes dieting easier because it lowers appetite and may cause nausea."

The healthiest way to lose weight, according to most experts, is to eat less, exercise, and eat foods that pack the most nutrition in the fewest calories. Eggs in moderation are a healthy addition to a well-rounded diet, but eating nothing but eggs will lead to nothing but trouble.

7:11 AM | 0 komentar | Read More

10 Health Benefits of Eggs

Some of you may have eaten eggs over the Easter weekend so I thought I'd post ten health benefits of eggs (and it doesn't count if they were chocolate eggs!)

1. Eggs are great for the eyes. According to one study, an egg a day may prevent macular degeneraton due to the carotenoid content, specifically lutein and zeaxanthin. Both nutrients are more readily available to our bodies from eggs than from other sources.

2. In another study, researchers found that people who eat eggs every day lower their risk of developing cataracts, also because of the lutein and zeaxanthin in eggs.

3. One egg contains 6 grams of high-quality protein and all 9 essential amino acids.

4. According to a study by the Harvard School of Public Health, there is no significant link between egg consumption and heart disease. In fact, according to one study, regular consumption of eggs may help prevent blood clots, stroke, and heart attacks.

5. They are a good source of choline. One egg yolk has about 300 micrograms of choline. Choline is an important nutrient that helps regulate the brain, nervous system, and cardiovascular system.

6. They contain the right kind of fat. One egg contains just 5 grams of fat and only 1.5 grams of that is saturated fat.

7. New research shows that, contrary to previous belief, moderate consumption of eggs does not have a negative impact on cholesterol. In fact, recent studies have shown that regular consumption of two eggs per day does not affect a person's lipid profile and may, in fact, improve it. Research suggests that it is saturated fat that raises cholesterol rather than dietary cholesterol.

8. Eggs are one of the only foods that contain naturally occurring vitamin D.

9. Eggs may prevent breast cancer. In one study, women who consumed at least 6 eggs per week lowered their risk of breast cancer by 44%.

10. Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals. Many people find their hair growing faster after adding eggs to their diet, especially if they were previously deficient in foods containing sulphur or B12.

7:10 AM | 0 komentar | Read More

Can Burn Fat Egg White

Cholesterol contained in eggs were at most be in egg yolk. Therefore, you can use egg whites in cooking or the daily diet  to lower  cholesterol  levels.

Egg white = natural protein source
Egg white contains 40 kinds of proteins and other essential nutrients such as potassium, calcium, phosphorus and zinc. Natural protein found in egg white is also good in providing amino acids for muscle formation.

Egg white to produce proteins that can be directly absorbed by the body
Other foods that contain protein such as meat or protein drinks should be broken first by the body before it can be absorbed. This long process that causes the body can only receive one third only of the original protein. While the egg whites, protein directly absorbed by the body 100%.

Breakfast egg whites to lose weight
Eating egg whites in the morning to provide energy for the body to burn fat and calories while build muscle. A study at the Pennington Biomedical Research Center proved that those who eat two egg whites every morning, her weight was reduced by 65% and feel more energized, than those who only eat plain bread.

1:38 AM | 0 komentar | Read More

Utilizing Time White Eggs

Although the yolk is more often used in making the cake, do not rush to dispose of the egg white, yes. Still there are a myriad of ideas to use it.

1. Practical ways to save remaining egg whites in the freezer is poured into molds and frozen ice. Take a chunk of ice, egg white, put in plastic, then store in freezer. If you want to use, remove from freezer and store in refrigerator overnight to thaw. You know, 2 tablespoons liquid egg whites equals 1 fresh egg white, you know!

2. The simplest way to process the remaining egg white omelet is made sweet or salty omelet. No less delicious, really, with omelets using egg yolk! Or, it could also be a light snack, meringue.

3. Make a sweet omelet: Beat 100 ml egg whites until white, add 50 grams sugar as he whipped until fluffy. Add 2 tablespoons flour, stir well. Pour in a nonstick skillet, sprinkle with apple slices and cook until both sides cooked.

4. Making an omelet salty: 4 pieces thinly sliced ​​red onion, 2 cloves garlic, 2 stalks green onion, and sliced ​​cabbage. Give pepper and salt, mix well. Pour in a nonstick skillet that has been given 2 tablespoons margarine and cook until cooked.

5. Egg whites also can be varied to create different offerings, such as Sauteed Green Chili Egg White. How, steamed egg white, put 1 teaspoon salt, ½ teaspoon pepper, and 1 teaspoon instant bouillon. Enter in a heat resistant plastic bags, steamed until cooked. Chop the egg whites, stir while adding red chili, green chili pepper, soy sauce, bay leaves, and laos. Well, be Saute Green Chili Egg White.

6. For beauty, egg whites also have a lot of services, you know! Beat the egg whites until frothy number, use as a face mask. When dry, wash the face. The skin will feel tight and fresh. Remember, do not use this mask if allergic to eggs, yes!

7. To cope with burns, egg whites can also be used. The trick, apply egg white to heat affected area, then wait until dry. If it still feels hot, apply an egg white back in the area earlier.

1:37 AM | 0 komentar | Read More

Eggs, New Super Foods

Eggs are included in the recommended menu for our balanced nutritional needs are met. However, did you know that eggs can now be categorized as a new superfood?

Eggs even reportedly has the ability to overcome obesity, according to a study led by Dr Carrie Ruxton, PhD, nutritionist from King's College, London. Aside from being a source of protein, eggs are also fortified with vitamin D, vitamin B12, and amino acids, necessary for child development and physical recovery in adults.

Ruxton Research also shows that the egg plays an important role in maintaining fitness and body shape. Medium-sized egg has less than 80 calories so it will be an alternative breakfast menu is good if you belong to that care about the size of the calories. In fact, in 1979, Margaret Thatcher reportedly lost weight thanks to a brief diet by eating 28 eggs per week.

"There is a clear nutritional benefits by eating eggs regularly," said Ruxton. According to him, an egg every day will provide the daily nutritional requirement for vitamin D is needed for healthy bones and prevent heart disease.

Not mentioned in the research really is the cause of egg yolk cholesterol and how they affect the weight loss program. However, in terms of diet, moderation is key basically. If you want safe, only consumption of the egg whites just to get the benefits of the protein.

1:35 AM | 0 komentar | Read More

Eat Eggs, Not So Fast senile

But there are other ways that the food enjoyable. Prepare a shopping list  to meet the basket with a number of foods that can help sharpen the brain.

Dr. Mehmet Oz, RealAge health experts, recommends five types of foods that need to be consumed every day for more brilliant brain function:

Blueberry
Compounds in the berries into the protective body from Alzheimer's disease and premature aging.

Eggs
Favorite food at breakfast contains selenium, a mineral that helps maintain brain function and younger. "Eggs are also high in protein and low in calories. Eggs are large contains 75 calories and 5 grams of fat, and full of vitamins A, B, and D," says Claire Williamson, nutrition researcher at the British Nutrition Foundation.

Mustard
Consumption of mustard 17 milligrams a day or a tablespoon, can help the body activate genes that control the cleanup of waste cells in the brain.

Salmon
Salmon contains Omega-3 fatty acids needed to prevent premature aging.

Greens
Consumption of green vegetables that contain carotenoids, such as cabbage, three times a day. These foods can help the body to reduce mental decline due to aging.

1:34 AM | 0 komentar | Read More

Egg white face to tighten skin

Area under your eyes look down, leather striped face look like wrinkles, or brown blotches on the skin. Damage to the skin seems to occur, regardless of your actual age. Then how to make your skin look tight face again?

One sign of aging on the human body is the loosening of the skin. This is due to the skin elastin fiber content has decreased. Though fiber that serves to preserve the elasticity and flexibility of the skin. To overcome this, there are several ways you can do:

* Keep your skin moist by drinking at least 8 glasses of water a day.

* Use a moisturizer according to skin type, so the face is not dry. Apply moisturizer while face massage with circular movements upwards.

* Protect your skin from the sun which became one of the factors causing premature aging. Always use sunscreen when outdoors activities.

* Avoid smoking and smoke that can accelerate aging and cause skin sagging and wrinkling.

* Always keep the skin clean. One of them diligently clean the face of makeup before bed. Make up is stuck to the skin when we go to bed can cause skin stress, and closes the pores that cause infection.

* You can also use a mask of egg white. Apply egg white on your face after cleansing. Wait until dry and stiff, then wash with warm water. Masks can also be picked up dirt in the face.

1:26 AM | 0 komentar | Read More

Allow eggs eaten every day

Egg yolk is rich in essential nutrients  important  for health. One of them is choline. Choline is important  to maintain the smooth functioning of the body's metabolism. Many myths say that eating an egg yolk can cause heart disease risk. In fact, research results published in the American Journal of Clinic Nutrition says that eggs have little saturated fat levels so as not to  interfere with heart health.

The problem is if the eggs are fried, then taken every day for more than a grain by people with heart disease or those with a propensity to heart disease. As stated by Dr. Larry Goddard Wijono, SpGK, a nutritionist from RS Mitra Kemayoran.

In fact, continued Dr. Lany, someone will need some nutrients, including protein and vitamins in the eggs, vary depending on the conditions and activities of each.

One egg yolk contains 25 percent of the daily choline requirement. For people with heart disease, adequate consumption of 2 egg yolks per week. If you do not have a history of heart disease, we can eat boiled egg every day.

1:25 AM | 0 komentar | Read More