Egg white = natural protein source
Egg white contains 40 kinds of proteins and other essential nutrients such as potassium, calcium, phosphorus and zinc. Natural protein found in egg white is also good in providing amino acids for muscle formation.
Egg white to produce proteins that can be directly absorbed by the body
Other foods that contain protein such as meat or protein drinks should be broken first by the body before it can be absorbed. This long process that causes the body can only receive one third only of the original protein. While the egg whites, protein directly absorbed by the body 100%.
Breakfast egg whites to lose weight
Eating egg whites in the morning to provide energy for the body to burn fat and calories while build muscle. A study at the Pennington Biomedical Research Center proved that those who eat two egg whites every morning, her weight was reduced by 65% and feel more energized, than those who only eat plain bread.
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