Eggs, New Super Foods

Written By Luthfie fadhillah on Saturday, March 12, 2011 | 1:35 AM

Eggs are included in the recommended menu for our balanced nutritional needs are met. However, did you know that eggs can now be categorized as a new superfood?

Eggs even reportedly has the ability to overcome obesity, according to a study led by Dr Carrie Ruxton, PhD, nutritionist from King's College, London. Aside from being a source of protein, eggs are also fortified with vitamin D, vitamin B12, and amino acids, necessary for child development and physical recovery in adults.

Ruxton Research also shows that the egg plays an important role in maintaining fitness and body shape. Medium-sized egg has less than 80 calories so it will be an alternative breakfast menu is good if you belong to that care about the size of the calories. In fact, in 1979, Margaret Thatcher reportedly lost weight thanks to a brief diet by eating 28 eggs per week.

"There is a clear nutritional benefits by eating eggs regularly," said Ruxton. According to him, an egg every day will provide the daily nutritional requirement for vitamin D is needed for healthy bones and prevent heart disease.

Not mentioned in the research really is the cause of egg yolk cholesterol and how they affect the weight loss program. However, in terms of diet, moderation is key basically. If you want safe, only consumption of the egg whites just to get the benefits of the protein.

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