Allow eggs eaten every day

Egg yolk is rich in essential nutrients  important  for health. One of them is choline. Choline is important  to maintain the smooth functioning of the body's metabolism. Many myths say that eating an egg yolk can cause heart disease risk. In fact, research results published in the American Journal of Clinic Nutrition says that eggs have little saturated fat levels so as not to  interfere with heart health.

The problem is if the eggs are fried, then taken every day for more than a grain by people with heart disease or those with a propensity to heart disease. As stated by Dr. Larry Goddard Wijono, SpGK, a nutritionist from RS Mitra Kemayoran.

In fact, continued Dr. Lany, someone will need some nutrients, including protein and vitamins in the eggs, vary depending on the conditions and activities of each.

One egg yolk contains 25 percent of the daily choline requirement. For people with heart disease, adequate consumption of 2 egg yolks per week. If you do not have a history of heart disease, we can eat boiled egg every day.

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