Dr. Mehmet Oz, RealAge health experts, recommends five types of foods that need to be consumed every day for more brilliant brain function:
Blueberry
Compounds in the berries into the protective body from Alzheimer's disease and premature aging.
Eggs
Favorite food at breakfast contains selenium, a mineral that helps maintain brain function and younger. "Eggs are also high in protein and low in calories. Eggs are large contains 75 calories and 5 grams of fat, and full of vitamins A, B, and D," says Claire Williamson, nutrition researcher at the British Nutrition Foundation.
Mustard
Consumption of mustard 17 milligrams a day or a tablespoon, can help the body activate genes that control the cleanup of waste cells in the brain.
Salmon
Salmon contains Omega-3 fatty acids needed to prevent premature aging.
Greens
Consumption of green vegetables that contain carotenoids, such as cabbage, three times a day. These foods can help the body to reduce mental decline due to aging.
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