Eat Eggs, Not So Fast senile

Written By Luthfie fadhillah on Saturday, March 12, 2011 | 1:34 AM

But there are other ways that the food enjoyable. Prepare a shopping list  to meet the basket with a number of foods that can help sharpen the brain.

Dr. Mehmet Oz, RealAge health experts, recommends five types of foods that need to be consumed every day for more brilliant brain function:

Blueberry
Compounds in the berries into the protective body from Alzheimer's disease and premature aging.

Eggs
Favorite food at breakfast contains selenium, a mineral that helps maintain brain function and younger. "Eggs are also high in protein and low in calories. Eggs are large contains 75 calories and 5 grams of fat, and full of vitamins A, B, and D," says Claire Williamson, nutrition researcher at the British Nutrition Foundation.

Mustard
Consumption of mustard 17 milligrams a day or a tablespoon, can help the body activate genes that control the cleanup of waste cells in the brain.

Salmon
Salmon contains Omega-3 fatty acids needed to prevent premature aging.

Greens
Consumption of green vegetables that contain carotenoids, such as cabbage, three times a day. These foods can help the body to reduce mental decline due to aging.

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