Telur Oseng Sayur

Telur Oseng Sayur
Bahan:
2 btr telur, kocok lepas
150 gr jamur tiram, potong-potong
50 gr buncis, iris tipis
½ bh bawang bombai, iris tipis
2 siung bawang putih, cincang halus
3 bh cabai merah, iris tipis
1 sdm kecap asin
1 sdm ebi, sangrai, haluskan
3 sdm minyak goreng
1 sdt garam

Cara Membuat:
1. Panaskan 2 sendok makan minyak goreng, masukkan telur, tambahkan sedikit garam, aduk-aduk hingga berbutir-butir. Masak hingga matang, sisihkan.
2. Panaskan 1 sendok makan minyak, tumis bawang bombai, bawang putih, dan cabai merah sampai harum.
3. Masukkan jamur tiram dan buncis. Aduk hingga layu.
4. Tambahkan ebi, kecap asin dan garam, masak sambil diaduk hingga matang.

3:27 AM | 0 komentar | Read More

Allow eggs eaten every day

Egg yolk is rich in essential nutrients  important  for health. One of them is choline. Choline is important  to maintain the smooth functioning of the body's metabolism. Many myths say that eating an egg yolk can cause heart disease risk. In fact, research results published in the American Journal of Clinic Nutrition says that eggs have little saturated fat levels so as not to  interfere with heart health.

The problem is if the eggs are fried, then taken every day for more than a grain by people with heart disease or those with a propensity to heart disease. As stated by Dr. Larry Goddard Wijono, SpGK, a nutritionist from RS Mitra Kemayoran.

In fact, continued Dr. Lany, someone will need some nutrients, including protein and vitamins in the eggs, vary depending on the conditions and activities of each.

One egg yolk contains 25 percent of the daily choline requirement. For people with heart disease, adequate consumption of 2 egg yolks per week. If you do not have a history of heart disease, we can eat boiled egg every day.

1:25 AM | 0 komentar | Read More